Cinnamon is an active ingredient in food items and drinks. The spice is extracted from the bark of the tree and has found its way into our homes and hearts for all the right reasons! You can consume cinnamon powder that is generally available in the market or get organic cinnamon sticks at home and store them. Drinking a glass of cinnamon water daily coupled with a nutritious diet can bring a plethora of benefits to your body. You can always prepare the water in bulk, pour it into your very own water bottle and consume it throughout the day.
What is Cinnamon Water?
Yet another effective drink that helps in digestion and aid weight loss is Cinnamon water. The cinnamon water drink is made by boiling cinnamon sticks in water. The water is then drained and consumed to gain health benefits from it. Cinnamon is full of antioxidants and anti-inflammatory properties, and when consumed in small quantities, it can be excellent for our health.
Let's take a look at some cinnamon water benefits and learn how to make the drink:
What are Some of the Benefits of Cinnamon Water?
1. Aids in weight loss
Cinnamon aids in controlling the blood sugar levels in the body. When these parameters are in check it reduces the hunger pangs and ensures that we feel satiated. Additionally, it helps in breaking down fat molecules, effective absorption of food and boosts our metabolism rate. To keep up with your weight loss goals and to keep a track of your weight you can use the Digital Weighing Machines. The machine accurately helps you measure your weight and fulfill your targets.
2. Contains anti-inflammatory properties
Inflammation causes multiple diseases that affect the heart and other parts of our body. It is also said that consuming cinnamon water can help reduce blood pressure and cholesterol levels.
3. Aids in Digestion
Cinnamon is a natural antiseptic that kills the bacteria in our stomach. It helps in breaking down fats and makes them easier to digest. Drinking cinnamon water during the day can also reduce bloating and make you feel at ease.
4. Reduces menstrual Cramps
It is said that having cinnamon tea during your periods can help you deal with the pain of menstrual cramps. The feeling of nausea and vomiting also gets reduced during the periods. Use the water bottle and store the water that you consume right by your side.
5. Builds immunity
We are rooting for cinnamon for weight loss, but cinnamon water also helps build immunity in our bodies. It contains anti-inflammatory properties like polyphenols, proanthocyanidins and antioxidants that help us develop our immunity. It also works with our body to fight bacteria and fungi that can develop within.
How to make cinnamon water for weight loss?
To make and gain benefits of dalchini water you just have to follow the below-mentioned steps.
- Take cinnamon sticks or cinnamon powder and add them to a pot of boiling water.
- Let the water boil for about 15-20 minutes, by this time you will get an aroma of cinnamon.
- Next, strain the water in a cup and serve hot or cold.
- To add some flavour to the cinnamon water, you can add lemon, ginger and even honey.
- Remember lemon makes the drink a little sour, whereas honey adds a sweet tinge to the cinnamon water drink.
How does cinnamon water help in managing diabetes?
The benefits of cinnamon for weight loss are notably seen, however, it also helps to manage diabetes. When cinnamon enters our body it helps convert the sugar in our muscles to energy, thereby stabilizing the sugar levels in our body.
Frequently Asked Questions
1. Is it okay to drink Cinnamon water on an empty stomach?
It is perfectly alright to drink cinnamon water on an empty stomach. Most individuals looking to lose weight drink this in the same manner. However, it is important to remember that since we are all different the drink may have different effects on our bodies. We recommend adding a pinch of cinnamon to your water every day if you are a beginner. If you think you can digest this, then you may make this a part of your routine.
2. Is cinnamon water good for our health?
Yes, cinnamon water is good for your health. It helps improve our skin, by promoting collagen formation. This increases the elasticity of our skin. In addition to that, it has anti-cancer properties and helps fight HIV. For people with diabetes, it behaves similar to insulin and prevents our blood sugar levels from rising.
3. How do I make cinnamon water regularly at home?
It is quite beneficial to make cinnamon water at home. Dalchini water benefits are aplenty, so it is good to make a batch every day for consumption. One way of making the cinnamon water is by boiling cinnamon sticks/ powder in water and the other is to leave a stick of cinnamon in water overnight, then drain the water the next day and consume it. You can also boil water using electric Kettle and add the cinnamon sticks in the same. Let the flavour of cinnamon infuse well with water before removing the cinnamon stick out. Whatever way you choose to consume the drink, it's a good idea to drink it regularly, although in small amounts.
4 Should I add honey or lemon juice to the water?
Yes, cinnamon benefits in weight loss as it is; however, adding honey or lemon juice to your cinnamon water can enhance the taste of the drink. You could even include ginger if you like. Lemon also helps in cutting down fat and can prove to be a beneficial ingredient.
5. What are the benefits of drinking cinnamon water at night?
Generally speaking, drinking cinnamon water at the start of your day has its benefits. However, if you wish to consume it before sleep it is known to relax your muscles and improve your sleep quality. Those who are slight sleepers can try having a cup of cinnamon tea before bed, although there is no evidentiary support backing this claim.
Conclusion
Cinnamon when consumed in smaller quantities has excellent health benefits. A glass of cinnamon water daily can help you tackle weight loss, improve digestion and fight a host of diseases. It even improves heart health and helps us fight infections.
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