Chia seeds are making the rounds of the internet for being superfoods. The tiny black and grey seeds of the chia plant contain a host of nutrients and antioxidants. Titled as one of the best detox water, chia seeds in water are consumed by health lovers all around. Chia seeds when put in water absorb more than 10 times water than their size and thus form a gel-like structure around them. They are used for breakfast meals, desserts and a variety of cooking.
Let's take a look at how you can make and incorporate chia water into your daily life to boost your health.
Chia seeds and lemon for weight loss recipe:
- To create this drink you need three simple items, lemon juice, chia seeds and water.
- Mix one tablespoon of chia seeds in a glass of water and stir it well.
- To this, add squeezed lemon juice and stir the mixture again.
- Keep the chia water away for about 30 minutes to an hour.
- Now, you will notice that a gel-like covering surrounds your otherwise tiny chia seeds. Your drink is ready to be consumed. You can also add a dash of honey to improve the flavour.
How to drink chia water?
Once you have your water with chia seeds ready to be consumed you can come up with interesting ways to consume it.
- You can store the water in a motivational water bottle and consume it throughout the day. This will ensure that you stay hydrated and also consume your daily dose of chia seeds.
- You can make the chia water at night, store it in the refrigerator and have it the next day, the first thing in the morning. It will help in bowel movements.
- Chia seeds can also be mixed with yoghurt or nut milk. With nut milk, you can add a teaspoon of honey and consume it. If you intend to have chia seeds with yoghurt you can also add fruits and make a breakfast meal out of it.
Benefits of chia seeds in water
If you are consuming something on a daily basis, it's best you know what benefits it is going to have for your body.
- Chia seeds contain Omega-3 fatty acids, they are a good source of energy and keep your body healthy.
- It helps to lower the blood pressure in the body.
- They do not have a lot of vitamins but are filled with minerals such as calcium, magnesium, phosphorus, zinc, manganese, copper, and iron. These help in improving bone and muscle health and boost the overall growth and development of our body.
- Chia seeds are known to have high amounts of fibre, which means that they improve gut health and help in digestion. If you are consuming these, then you must increase your level of water intake. For example, fashion water bottles not only look trendy but are also quite functional, you can fill these up and carry them for work and even to the gym.
- Lastly, chia seeds make you feel quite satiated. This means you will feel quite full once you drink chia water. This also reduces food intake and promotes weight loss.
Concerns about chia seeds juice
Chia seeds do not have negative effects in general, however, care must be taken to avoid excessive consumption of the same. Since these are a good source of fibre they must be eaten in recommended amounts, overconsumption of fibrous foods may lead to indigestion, diarrhoea, gas and bloating.
Do not consume chia seeds in bulk and then drink water to digest them. The seeds may absorb water and swell up in the throat, and this may cause you irritation or uneasiness.
Conclusion
Nutrition, exercise and hydration are the tri-factor necessary for good health. While it is important to stay hydrated, it is also important to include regular exercise in our daily life. These can be performed at gyms, or at home using quality yoga mats and workout gear such as resistance bands.
As for chia seeds water benefits, these are aplenty, care must be taken that the seeds are consumed in recommended amounts to avoid any health concerns. Having said that, chia seeds are definitely a good source of antioxidants and minerals to help boost our health and kickstart our fitness journey.
Recommended Articles :
