SOLARA product used : Air Fryer Oven
The eggs provide a good source of high-quality protein to keep you feeling full and energized. The addition of vegetables like bell peppers and onions contributes fiber, vitamins, and antioxidants. Using an air fryer to cook the egg rolls allows you to enjoy a crispy texture without excessive oil or fat. The cheese adds calcium for bone health as well as a satisfying richness.
Ingredients:
- 4 large eggs
- 1/4 cup shredded cheddar cheese
- 2 tablespoons diced bell pepper
- 2 tablespoons diced onion
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 egg roll wrappers
- Cooking spray
Instructions:
Prepare Filling:
- Whisk eggs, salt, and black pepper in a bowl.
- Cook whisked eggs in a skillet over medium heat, scrambling gently until almost set.
- Remove from heat, stir in cheddar cheese, bell pepper, and onion.
Assemble Egg Rolls:
- Place 1 egg roll wrapper in a diamond shape.
- Spoon 1/4 of the egg mixture onto the lower third of the wrapper.
- Fold bottom corner over filling, fold in sides, and roll into a log shape.
- Repeat with remaining wrappers and filling to make 4 egg rolls.
- Spray air fryer basket with cooking spray and arrange egg rolls in a single layer, seam-side down.
- Air fry oven at 370°F for 8-10 minutes, flipping halfway, until golden brown and crispy.
Serve:
- Serve hot with desired dipping sauce like salsa or ranch dressing.
