SOLARA product used : Air Fryer
Chicken drumsticks are a flavorful and versatile protein source with numerous health benefits. They provide high-quality protein essential for muscle repair and growth, along with important vitamins and minerals like vitamin B6 and zinc, supporting brain health and immune function. The moderate fat content offers essential fatty acids and aids in satiety. When prepared without excessive added fats, they can be part of a balanced diet, promoting satiety, muscle health, and overall well-being. Pairing chicken drumsticks with vegetables and whole grains further enhances their nutritional value.
Ingredients:
- 4 chicken drumsticks
- 1 tablespoon olive oil or melted butter
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Preheat the Air Fryer:
- Preheat your air fryer to 380°F (190°C) for about 5 minutes.
Prepare the Chicken Drumsticks:
- Pat the chicken drumsticks dry with paper towels to remove excess moisture.
- In a small bowl, mix together olive oil or melted butter, paprika, garlic powder, onion powder, salt, and black pepper to create a seasoning mixture.
Coat the Chicken Drumsticks:
- Brush the seasoning mixture onto the chicken drumsticks, ensuring they are evenly coated on all sides.
Air Fry the Chicken Drumsticks:
- Place the seasoned chicken drumsticks in the air fryer basket in a single layer, leaving space between them for air circulation.
- Air fry at 380°F (190°C) for 25-30 minutes, flipping halfway through the cooking time, until the chicken is cooked through and the skin is crispy and golden brown.
Check for Doneness:
- Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (74°C) to ensure it is fully cooked.
Serve:
- Once done, remove the chicken drumsticks from the air fryer and let them rest for a few minutes before serving.
- Serve hot as a delicious main dish alongside your favorite sides.
