SOLARA product used : Blendkiwk
A Kiwi Strawberry Basil Smoothie offers a plethora of health benefits derived from its nutritious ingredients. Kiwi is rich in vitamin C, aiding in immune function, skin health, and collagen production, while also providing fiber for digestive health. Strawberries contribute antioxidants like vitamin C and flavonoids, promoting heart health and reducing inflammation. Basil provides essential nutrients like vitamin K and manganese, supporting bone health and blood sugar regulation.
Ingredients:
- 2 ripe kiwis
- 1 cup fresh strawberries
- 5-6 fresh basil leaves
- 1/2 cup Greek yogurt
- 1/2 cup coconut water or water
- 1 tablespoon honey or maple syrup
- Ice cubes
Gather Ingredients:
- Collect all your ingredients: 2 ripe kiwis, 1 cup fresh strawberries, 5-6 fresh basil leaves, 1/2 cup Greek yogurt, 1/2 cup coconut water or water, 1 tablespoon honey or maple syrup, and ice cubes.
Prepare Blendkiwk:
- Set up your blendkiwk and ensure it's clean and ready to use.
Add Ingredients to Blendkiwk:
- Place the chopped kiwis, strawberries, and basil leaves into the blendkiwk.
- If using Greek yogurt for added creaminess, add it to the blendkiwk.
Pour in Liquid:
- Pour in the coconut water or water.
Sweeten:
- If you desire extra sweetness, add honey or maple syrup to taste.
Add Ice:
- Add a few ice cubes to the blender to make the smoothie colder and thicker.
Blend Until Smooth:
- Secure the lid on the blendkiwk and blend all the ingredients until smooth and well combined. This may take about 1-2 minutes, depending on the power of your blendkiwk.
Adjust Consistency:
- If the smoothie is too thick for your liking, you can add more coconut water or water and blend again until you reach your desired consistency.
Serve and Garnish:
- Once the smoothie is blended to your satisfaction, pour it into glasses and garnish each smoothie with a fresh basil leaf or a slice of kiwi or strawberry for presentation.
Enjoy:
- Serve your refreshing Kiwi Strawberry Basil smoothie immediately and enjoy!
