SOLARA product used : Air Fryer Oven
Malai Broccoli combines the health benefits of broccoli—packed with vitamins and fiber—with the richness of cream, offering calcium and healthy fats. Its customizable spices like turmeric and ginger provide anti-inflammatory properties, making it a tasty dish that supports immunity, digestion, and overall well-being.
Ingredients:
- 1 head of broccoli, cut into florets
- 1/2 cup malai
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger paste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions:
Preheat the Air Fryer Oven:
- Preheat your air fryer oven to 375°F (190°C) for about 5 minutes.
Prepare the Broccoli:
- Cut the broccoli into florets and place them in a mixing bowl.
Mix the Sauce:
- In a separate bowl, whisk together the malai (heavy cream), olive oil, minced garlic, ginger paste, turmeric powder, garam masala (if using), salt, and pepper until well combined.
Coat the Broccoli:
- Pour the sauce mixture over the broccoli florets and toss until they are evenly coated.
Air Fry the Broccoli:
- Place the coated broccoli florets in the air fryer basket or on the air fryer tray in a single layer, making sure they are not overcrowded.
Cook in Batches if Necessary:
- Depending on the size of your air fryer oven, you may need to cook the broccoli in batches to ensure even cooking.
- Air fry the broccoli at 375°F (190°C) for 10-15 minutes, shaking the basket or flipping the florets halfway through, until the broccoli is tender and lightly browned.
Serve:
- Once the broccoli is cooked to your liking, remove it from the air fryer oven and transfer it to a serving dish.
Garnish and Enjoy:
- Garnish the Malai Broccoli with chopped cilantro (if using) for added flavor and freshness. Serve hot as a side dish or as part of a meal.
Enjoy!
- Enjoy your delicious and creamy Malai Broccoli straight from the air fryer oven!
